My breakfast is usually oatmeal, fruit, and soymilk. In the winter it is often formerly frozen fruit. This day it was fresh local berries.1/2 to 3/4 cup Old Fashion Rolled Oats (store brand)
1 Tbsp Flax Seed Meal
1 to 2 cups Fruit
1 cup Unsweetened Soy Milk (Silk)
Put all ingredients in a bowl and eat.
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