Matt has a smoothy most mornings for breakfast. We use at least one fresh piece of fresh fruit and then some lightly defrosted frozen fruit. We use 1/4 cup of walnuts, 1 tbsp of flax seed meal, and 8 ounces of unsweetened soy milk.
On this day we had fresh strawberries and an orange. We had frozen blueberries, peaches, and a little mango. I find that with mango and especially pineapple, a little goes a long way. I also like to add just a few raspberries when I have other berries because the raspberries add a great aroma.
I blend for at least 45 seconds and serve.
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