Dinner - March 3, 2010

We decided to try and go back to some simple meals. Just vegetables and beans or in this case processed beans as tofu. I guess that is not that simple but it is a step in the right direction.

I wanted to make Kornfeld's glazed tofu but realized I was out of soy sauce. I substituted some fermented black bean sauce. I then remembered that I don't like fermented black bean sauce (or at least what you can buy in a jar in the grocery). I managed to eat this but Matt couldn't.

The aspargus had looked great but when I roasted it in the oven it came out kind of stringy. I think I crowded it to much in the oven. For reference 2 lbs of asparagus does not fit on one cookie sheet.

Dinner - February 26, 2010

This is based on Saag Tofu from my Eating Well Ipod Touch Application. You can find the recipe here. I substituted unsweetened soy milk for the yogurt. I would call it more like "not creamed spinach with tofu over rice" but still very good. I accidentally upped the cumin which I liked.

I plan on making this a regular for us. It was super fast. I would serve it to vegetarians but I wouldn't call it saag to prevent expectations of a really rich sauce. I think pan size would limit being able to easily make this for four. I think we ate all of it.

Dinner - February 17, 2010

This is Lemon Lentil Soup with Spinach from Berley's Fresh Food Fast. I am debating on whether to rename this "Instant Soup" or "Pound Soup".

I made a version of this before I had a pressure cooker and liked the results enough to make it again. This time I made it in the pressure cooker and hence the idea for the "Instant Soup" rename. It is not only the quick time on the stove but the fact that there is really no chopping involved either. Peeling the garlic is the most time consuming part of the recipe. I also skipped wrapping up the spices and just pulled them out individually before adding the spinach. This left the rosemary leaves in the pot but I think that was okay.

This time I made about a recipe and half. That kicked the lentils up to a pound. I then rounded the tomatoes up to about a pound which matched the can of diced tomatoes I had. I also used a pound of baby spinach. Hence the idea for the renaming to "Pound Soup". I also used a whole head of garlic because I was close and I just thought that would be cool. Now I have a recipe I can almost remember but I will be checking in to get the spices right.

The soup and bread were not the best combination. I enjoyed the soup greatly as lunches.

Dinner - February 5, 2010

I had a note in my recipes for the week for Orecchiette with Spicy Broccoli. I did not have orecchiette and I could not find the recipe. I made this up based on my memory of several of Bishop's recipes but I think I can claim it as mine.

Orzo and Broccoli with Olives
4 tbsp olive oil
1/2 tsp red pepper flakes
4 garlic cloves, pressed
2 big stems of broccoli, broken into bite size florets and peeled and chopped stems
1/2 cup chopped olives
1 tbsp capers
salt
pepper
6 oz whole wheat orzo

Bring a pot of water to boil, cook the orzo about half way, add the broccoli and cook both until done. Meanwhile saute the garlic and red pepper flakes in the olive oil in a large pan. Drain the orzo and broccoli and add to the saute along with about 1/3 cup of the water. Add the olives, capers, salt, and pepper. Saute for a minute or two and serve.

We both liked this. It was great with some red wine. It is fast to make too. I would say this serves two for dinner with a good vegetable to pasta ratio.

Lunch - January 30, 2010

I created a make do lunch. I am going to call it Quick Tomato Pantry Soup.

1 large shallot finely chopped
2 tbsp olive oil
1 28oz can chopped tomatoes
1/2 cup chickpeas, rinsed
1/2 cup frozen corn
1 tsp balsamic vinegar
salt
pepper
2 tbsp basil chopped

Saute the shallots in the olive oil in a chef's pot. Add the tomatoes and bring to a low boil. Mash tomatoes with a tomato masher. Add the chick peas and corn and heat through. Add the balsamic and salt and pepper. Stir in the basil and serve.

I am going to say this was 3 servings and tasted pretty good.

Lunch - July 20, 2009

An easy lunch of a formerly frozen Amy's Roasted Vegetable Pizza from some Kroger store combined with a nice salad.

Add a fresh salad to any frozen entree and you have a relatively healthy meal that may keep you from ordering pizza. I try not to feel guilty about these meals.

Dinner - September 3, 2009

I found my high rating of this recipe from two years ago and thought I had better try it again. You can find the old post here.

I believe the recipe still deserves high praise. This time I had the okra. My only substitution was 2 tbsp of olive oil for the butter. I guess we also left off the sour cream garnish.

This turned out quite spicy. The jalapeno I had was quite large.

This recipe is called "Three Sisters Stew with Okra and Leeks" and can be found in Berley's Fresh Food Fast. Berley pairs it with a corn cake that had too much butter and cheese for me to try.

With the beans this stew can be the whole meal but the spice and volume one needs to eat make it a bit challenging. Next time I may try a little bread or cornbread with this to make it an easier meal to eat.

Matt said we should eat this every week. It is the season for this recipe so I may try.

This was quick to make. There is chopping but not very fine and it can all be done as the recipe progresses.

Lunch - June 30, 2009

This was a little salad I made up for Matt's lunch. He likes bean salads to toss with a box of lettuce at work. Our local source for prepackaged bean salads has dried up.

Chickpea Salad Topper
1 cup of chickpeas drained (with 3 tbsp of liquid reserved)
2 green onions (white part chopped, green part sliced)
1 Hungarian pepper (chopped)
1 tomato (chopped)
1 yellow squash (chopped)
1 tbsp olive oil
2 tsp red wine vinegar
3 tbsp of reserved liquid from chickpeas

I used chickpeas that I had cooked up following the basic recipe in Bishop's Italian Vegetarian cookbook.

Matt really liked this. He said it was the fresh tomato that made it so good.