0.25 Cup Flour
0.25 Cup Whole wheat flour
1 Tsp Corn meal
1 Tsp Sugar
1 Tbsp. Flax meal
1 Tsp Baking powder
0.5 Cup Soy milk
2 Tbsp. Water
1 Tbsp. Corn oil
Mix dry ingredients. Mix wet ingredients. Stir together with fork and let react. Will be runny at first but soy milk and baking powder will react and mixture will thicken and expand. Makes two round waffles (almost). Topped with store bought mango butter which is made of mango purée, sugar, pectin, citric acid, and natural coconut flavor.Nice breakfast for one with some strong black coffee.
440 calories for the two waffles plus mango butter at 150 calories for 6 tbsp.
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