Monday, May 27, 2013

Herbivore Whole Wheat Waffle with Mango Butter

Herbivore Whole Wheat Waffle - Try 3
0.25 Cup      Flour
0.25 Cup      Whole wheat flour
1 Tsp            Corn meal
1 Tsp            Sugar
1 TbspFlax meal
1 Tsp            Baking powder
0.5 Cup         Soy milk
2 TbspWater
1 Tbsp.         Corn oil

Mix dry ingredients. Mix wet ingredients. Stir together with fork and let react. Will be runny at first but soy milk and baking powder will react and mixture will thicken and expand. Makes two round waffles (almost). Topped with store bought mango butter which is made of mango purée, sugar, pectin, citric acid, and natural coconut flavor.

Nice breakfast for one with some strong black coffee. 

440 calories for the two waffles plus mango butter at 150 calories for 6 tbsp.

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