Menu - Week of 1/24/10

Here are my menu ideas for the week.

Black Bean Tostadas with Cherry Tomato Salsa
(Berley's Fresh Food Fast)

Quinoa with Brussels Sprouts, Tempeh, and Toasted Almonds
(Berley's Fresh Food Fast)

Braised Green Beans with Tomatoes, Olives, Capers, and Basil
(Bishop's Vegetables Every Day)

Linguine with Walnuts, Arugula, and Olives
(Immer's Everyday Dining with Wine)

Tofu and Vegetable Stir-fry
(Kornfeld's Healthy Hedonist)

Breakfasts will be smoothies or oatmeal with fruit. Lunches will be leftovers with green salads.

My Shopping List (since I already have some ingredients):
1 pint - cherry tomatoes
1 small red onion
1 bunch cilantro
2 limes
1 jalapeno
3 yellow onion
2 clove garlic
2 head romaine
3 red bell pepper
1 lb brussels sprouts
1 lemon
1 lb green beans
1 small package basil
1 box arugula
6 oranges
10 bananas
3 apples
3 lb grapes
1 head red lettuce

1 package of seitan, 8oz
1 gallon unsweetened soy milk

1 package wheat tortillas
1 can black beans, 15 oz
1 can chipotle in adobo
1 can chopped tomatoes, 14 oz
1 jar black olives, pitted
1 can chickpeas, 15oz
1 box whole wheat linguine, 12 oz
1 jar maple syrup

frozen cherries
frozen blackberries
frozen smoothie fruit