Thursday, October 28, 2010
Inspiration from the Home Front
Tuesday, October 26, 2010
One Course at a Time
I started with a tomato salad. Then enjoyed some seasoned and pan (not) fried tofu. Next some seasoned brown rice made with vegetable broth. Next was a pear (peeled and sliced). Then a bit of collard greens but most went in tomorrow's lunch.
The tofu was drained, sliced, and patted dry. Then it was rubbed with cumin and coriander and sauteed in a non stick pan. A couple tablespoons of soy sauce and a mild and smoky hot sauce were mixed and poured on at the end. Sauteed in the sauce till all thickened and brown.
Sunday, October 24, 2010
Pumpkins for Dinner
Monday, October 18, 2010
Lazy Dinner #4
2 yellow delicious apples cubed
2 onions cubed
1 large sweet potato peeled and cubed
2 carrots peeled and cut in 1 inch pieces
2 sprigs thyme
2 tbsp olive oil
Salt and pepper
Put veggies, apples, thyme, and olive oil in pan and toss. Roast in 450 degree oven for 45 minutes. Stir twice during roasting. Remove thyme. Salt and pepper to taste and serve.
I enjoyed this and it was just one dirty pan. House smells like fall.
Wednesday, October 6, 2010
Simple Dinner
Easy Office Lunch
Local cherry tomatoes, corn cut from one local ear of corn, and a can of black beans rinsed well. I added a little salt, soy sauce, cumin, and red wine vinegar.
Pancakes for One
Pancakes for 1
1/2 cup white flour
1/2 cup whole wheat flour
1 tbsp flax meal
2 tsp baking powder
1 cup soy milk (need to confirm)
Cook on non stick griddle without adding oil. I think the pancakes are about 500 calories. Topping is more.