Pancakes for One

I ran out of rolled oats and I don't have a blender so my standards of cereal or smoothie were out. I tried a herbivore whole wheat pancake topped with mixed berries and a little sugar. Both pancakes and topping were my own creation.

Pancakes for 1
1/2 cup white flour
1/2 cup whole wheat flour
1 tbsp flax meal
2 tsp baking powder
1 cup soy milk (need to confirm)

Cook on non stick griddle without adding oil. I think the pancakes are about 500 calories. Topping is more.

Lazy Dinner #3

Some left over rice, a can of white beans, and a bag of baby spinach make for another quick and easy dinner. Some garlic, salt, and pepper is all I added for flavor as the spinach provided most of the flavor.

Lazy Dinner #2

This is me looking for inspiration in some lazy but reasonably food centric meals. Also trying to remember how to post pictures with words.

Lazy Dinner #1

Muffins - Whole Wheat Plum - try 1

Muffins - Whole Wheat Plum - try 1

Muffins - Whole Wheat Plum - try 1

1 c flour
1 c whole wheat flour
4 T flax seed meal
4 t baking powder
1/4 cup sugar

2 bananas mashed
1/4 cup sugar
1/2 tsp cinnamon
1/2 tsp ground cloves
1/4 tsp vanilla
3 plums peeled and chopped
Soy milk - Put plums in 2 cup measure and add enough unsweetened soy milk to equal 1.5 cups.
2 T maple syrup

Mix wet and dry ingredients separately and then mix together.

Lightly oil muffin tins (safflower oil). Fill most of the way. Makes 18.

Bake at 350 for about 30 minutes. Cool on wire rack.

Yes I put half the sugar in wet and half in the dry ingredients.

Enjoying some whole wheat plum muffins with black coffee.