Wednesday, November 16, 2011

Lentils and Chard

Lentils and Chard

2 tbsp olive oil
1 bunch chard, leaves chopped, stems sliced
1 stalk celery, chopped
1 carrot, chopped
2 cloves garlic, chopped
1 cup lentils
3 cups water
2 sprigs thyme
2 tbsp soy sauce
Pepper

Sauté stems, celery, carrots, and garlic in the olive oil. Cover and let stems soften Add lentils and water (pictured) and bring to a boil. Simmer covered for 15 minutes. Add the chard leaves and simmer 15 minutes. Remove lid and cook off excess liquid. Remove thyme stems and add soy sauce. Makes two servings at about 325 calories.

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