FRESH
Garlic - 1 bulb
Shallot - 1 to 2 bulbs
Collard Greens - 2.5 lbs
Bell Peppers - 4 (red and/or yellow)
Green Beans - 1 lb
Green Cabbage - 1 small
Broccoli - 2 large
Cauliflower - 1
Lemon - 2
Basil - 1 bunch
Parsley - 1 bunch
Ginger - several thick fingers
Raw Walnuts
(Fresh Fruit for lunches and breakfasts)
(Salad Greens & Veggies for lunches)
LESS PERISHABLE (Some of these may already be in your pantry)
Chopped Tomatoes - 14 oz can (Suggest Muir Glen Fire Roasted)
Olives - (Buy what ever you like in a jar for easy storage)
Capers - (Buy in a jar for easy use and storage)
Balsamic Vinegar
Soy Sauce
Chick Peas - (2) 14 oz cans
White Beans - 14 oz can
Cumin (if you already have Cumin, get some coriander)
Mustard Seeds
Brown Basmati Rice (we will be adding this to some of our meals, optional)
(Salsa for lunch salads)
(Black Beans for lunch salads)
REFRIGERATED
Tofu - Baked - 8 oz
Soy Milk for Breakfast
(Frozen Fruit for Breakfast)
(Amy's Frozen Vegan Burritos for emergency meals*)
* It is better to break down and eat some relatively healthy Amy's food then some junk fast food or pizza so I usually keep a few things in the freezer for when our schedule gets messed up.
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1 comment:
Hello Kristen,
Yes Amy's makes a fine burrito, but have you tried Cedarlane Natural Foods' Bean, Rice & Cheese burrito?
Voted number one "Best Food In Your Supermarket" by Men's Health Magazine. Our Three Layer Enchilada Pie was number one!
I'd be delighted to send you a VIP coupon good for any Cedarlane product at no cost plus some discount coupons so you can try some of our entrees.
Just email your street address to Feedback@CedarlaneFoods.com
Here's our complete menu.
http://CedarlaneFoods.com/GoodFood.htm
Best regards,
Dailey Pike
The Big Cedarlaneoholic
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